Class Types

50 min dynamic and static stretching to unlock full ranges of motion.

Intense, low-impact full-body training for strength, mobility, and body control.

Pilates-inspired mat class with light props to build muscular endurance, mobility and control.

A 50 min high-energy, full-body workout to boost strength, endurance and burn in minimal time.

Gentle class for seniors to improve flexibility, mobility, circulation and ease stiffness.