Class Types

Full-body strength and conditioning.

A 5-week training block to boost strength, mobility and endurance in the water.

50-min mat workout with bands & weights to sculpt, strengthen, and build endurance.

Weight training for lower body and core, building serious strength and endurance.

A 50 min high-energy, full-body workout to boost strength, endurance and burn in minimal time.

A calming, breath-led flow that blends mobility, deep release and mental clarity.