Class Types

45 min dynamic and static stretching to unlock full ranges of motion.

Intense, low-impact full-body training for strength, mobility, and body control.

Pilates-inspired mat class with light weights to build strength, control and endurance.

Bodyweight training for strength, mobility, endurance and coordination through natural movement.

Boxing + MMA-inspired conditioning

Dynamic, energising practice to strengthen, awaken and center your body and mind.

Gentle class for seniors to improve flexibility, mobility, circulation and ease stiffness.