Class Types

50 min dynamic and static stretching to unlock full ranges of motion.

Intense, breath-led Pilates focused on form, strength, control, alignment, and body awareness.

Pilates-inspired mat class with light props to build muscular endurance, mobility and control.

A calming, breath-led flow that blends mobility, deep release and mental clarity.

A high-energy outdoor circuit to move, sweat, and train your full body (running shoes encouraged).