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Elu Online

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Workouts

Studio class recordings, on-demand workouts, and training guides for home or gym.

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Wellness

Science-backed education, guides, mindset tools, hot topics, and a growing wellness library.

Your Week

Follow our 4-day plan or mix and match

Our recommendation: Aim for 3+ high-effort sessions per week.

Day
01

Functional Strength

Hybrid • Build

Day
02

Studio Class (strength based)


Mat Strength • Sculpt

Day
03

Mobility


Deep Mobility •
Work Breaks

Day
04

Choose Your Focus

Aim for 30+ min

30+ sessions & a growing library


New workouts every week

 

New wellness posts bi-weekly

Browse workout types

What people are saying

Larissa R

"Absolutely perfect for my busy, travelling lifestyle. I can finally stay consistent with a training routine I can do from anywhere."

Tim K

"I’ve never seen such clear, well-rounded workout videos. I feel amazing in both body and mind after every session."

Andre C

"Finally, an online platform where the coaches aren’t robots. Their expertise is clear, and their personalities really shine through, making workouts fun and authentic."

Meet Your Coaches

Merit

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Founder, Certified Personal Trainer and Mobility Specialist

Aino

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Certified Personal Trainer, Yoga Instructor

Kova

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BS Sports Science, Certified Personal Trainer, Yoga Instructor 

Emily

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Certified Personal Trainer, Yoga and Barre Instructor

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