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Workout Library
All equipment is optional
Functional Strength
Studio Classes
Work Breaks
60 Min Full-Body Sculpt w/ Emily
2x small weights (1-3kg)
50 Min Deep Mobility Hip Focus w/ Merit
1x yoga block
55 Min Mat Strength Full-Body w/ Merit
2x small weights (1-3kg), 1x heavier weight (5-15kg)
60 Min Mat Strength Full-Body w/ Aino
2x light weights (1-3kg), 1x heavy weight (5-10kg), 1x short band
50 Min Mat Strength Full-Body w/ Kova
1x heavy weight (5-12kg), 2x light weights (1-3kg), 1x yoga block
60 Min Sculpt Full-Body w/ Emily
2x light weights (1-3kg), 1x pilates ball
55 min Mat Strength Full-Body w/ Merit
1x short band, 2x light weights (1-3kg), 1x heavy weight (5-15kg)
60 Min Mat Strength Full-Body w/ Aino
1x heavy weight (5-12kg,) 2x smaller weights (1-3kg)
60 Min Deep Mobility Full-Body w/ Merit
1x long band, 1x light weight (1-5kg), 1x yoga block
55 Min Mat Strength Full-Body w/ Kova
1x heavy weight (5-15kg), 2x light weights (1-3kg), 1x short band
45 Min Deep Mobility Full-Body w/ Merit
1x yoga block
Build
Hybrid
10 Min Hip Openers
No equipment needed
10 Min Spinal Decompression
No equipment needed
10 Min Lower Back Mobility
No equipment needed
8 Min Shoulder Mobility (strength based)
1x small weight
7 Min Every Day Mobility
No equipment needed
10 Min Neck Relief
No equipment needed
12 Min Hip Flexor/Quad Stretch
No equipment needed
10 Min Bullet Proof Hips
1x yoga block or other object
10 Min Hip Strength/CARs (internal & external rotation)
No equipment needed
12 Min Deep Chest Stretch
No equipment needed
5 Min Energizing Morning Routine
No equipment needed
10 Min Full-Body Mobility
No equipment needed
10 Min Chest Openers
1x long band/rolled towel/stick
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