Functional Strength
Full Body, comprehensive workout guides for the gym or at home.

Hybrid  • Our signature class blending heavy lifts, bodyweight movement, and explosive training for a full-spectrum strength experience.

Build  • Low-impact strength focused on controlled, loaded lifts designed to build stability, resilience, and foundational strength.

Studio Classes
Recordings straight from our studio.

Deep Mobility • Our signature mobility practice. A challenging yet feel-good class that explores full ranges of motion and improves overall mobility and control.

Mat Strength • Our heaviest mat class, focused on foundational strength, endurance, and control.
 

Sculpt • A blend of Mat Strength and Pilates, featuring high-rep sequences and deep muscular burn.

Work Breaks
Quick (all under 15 min) movement sessions designed to mobilise, reset, and release tension so you can move better every day.

Use them during:

• quick work breaks

• warm-ups

• cool-downs

• or anytime you need to reset your body