Menstrual Health Workshop
With Integrative Gynecologist, Bianca Ciabattari
Service Description
Understand the hormonal changes that influence your energy, mood, and cognitive function across the menstrual cycle. Learn how to adapt your training and daily routines in response to these shifts to reduce PMS symptoms, improve focus, and support your physical and mental wellbeing. Led by Integrative Gynecologist Dr. Bianca Ciabattari, this workshop blends evidence-based insights, movement and practical tools to help you reconnect with your cycle and support your long-term hormonal health.
Cancellation Policy
1. Participation: By joining the challenge, you confirm you are physically able to participate. Please consult a healthcare professional if you have any health concerns before starting. 2. Liability: Participation is at your own risk. Elu Everyday is not responsible for any injuries, damages, or lost/stolen items during classes or related activities. 3. Refunds: Refunds are only considered if Elu cancel sessions due to emergencies or unforeseen circumstances. No refunds for participant cancellations. 4. Code of Conduct: Participants are expected to respect hosts and fellow participants. Disruptive or unsafe behavior may result in removal from the event without refund. 6. Filming & Photography: Classes may be recorded or photographed for marketing and promotional purposes. If you prefer not to be included, please notify your coach before the session starts. 7. Schedule & Changes: Session times are set may vary for unforeseen circumstances, especially for outside or offsite activities. Elu will notify participants in advance of any changes.
Contact Details
Praça dos Navegantes 6, Ericeira, Portugal
964455319
info@elueveryday.com