Elu Online
Autumn Season Pass
New to Elu Online? See the kinds of workouts inside the library.
Free sample classes Free Functional Strength 35 Min Full-Body Build Watch free → Free Functional Strength 50 Min Full-Body Hybrid Watch free → Free Mobility 10 Min Chest Openers Watch free → Free Strength · Endurance 60 Min Refine — Emily Watch free → See everything in the library →
Try a class on us
Three full classes, free to watch. No account needed. One from each corner of the library: functional strength, a studio class, and a quick reset.
Build 35 Min Full-Body Build No equipment
Hybrid 50 Min Full-Body Hybrid Dumbbells and a pull-up bar
Preview
Open full library → Workout Library
Workout Types
Every workout is organised by the four Elu pillars. Many classes span two — Mat Strength builds Strength and Endurance; Deep Mobility covers Mobility and Recovery.
Strength
Loaded, low-impact work to build deep strength and control.
- Build — heavy, low-impact loaded lifts for deep strength (Functional Strength)
- Mat Strength — Pilates meets strength — our heaviest mat class, heavy loaded and low-impact
Endurance
Higher-rep, heart-rate-building work that keeps you moving.
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
- Hybrid — loaded strength, bodyweight, explosive movement and cardio (Functional Strength)
Mobility
Move through your full range of motion and free up stiff joints.
- Deep MobilitySignature — our signature mobility practice, challenging your full range of motion
- Quick sessions — under 15 min — mobilisers and releases to reset anytime you need to move
Recovery
Slow it down, release tension and restore.
- Restorative Mobility — gentle, restorative work to calm the system and release tension
- Releases & wind-downs — spinal releases and cool-downs to close out the day
New Mobility 15 Min Tight Knee Relief No equipment
New Mobility · Recovery 13 Min Spine Release No equipment
New Mobility · Recovery 45 Min Restorative Mobility — Aino
Strength sets 35 Min Full-Body Build Rev Lunge to Knee Drive · Push Ups · Side Plank Twists +11 more
Strength
No equipment
Mobility 8 Min Hamstring Relief
Merit
No equipment 
Mobility · Recovery 50 Min Deep Mobility — Merit
The team 
Meet your coaches
Merit
Founder, BSc Biology, Certified Personal Trainer and Mobility Specialist
Aino
Certified Personal Trainer, Yoga Instructor
Kova
BS Sports Science, Certified Personal Trainer, Yoga Instructor
Emily
Certified Personal Trainer, Yoga and Barre Instructor
Membership
All your training, one place.
Full workout library, wellness guides, and new sessions every week, included with your Elu Online membership. Train wherever you are.