New to Elu Online? See the kinds of workouts inside the library.
Free sample classes
Try a class on us
Three full classes, free to watch. No account needed. One from each corner of the library: functional strength, a studio class, and a quick reset.
Free Studio Class 60 Min Refine — Emily Watch free → Free Functional Strength 50 Min Full-Body Hybrid Watch free → Free Work Break 10 Min Chest Openers Watch free →
See everything in the library → Preview
Open full library → Workout Library
Workout Types
Functional StrengthSignature
Follow-along workout guides, circuit-style and fully coached.
- Hybrid — a mix of loaded strength, bodyweight, explosive movement and cardio
- Build — low-impact, heavy loaded lifts for deep strength and control
Studio Classes
Full class recordings from the Ericeira studio, mat-based and long form.
- Deep MobilitySignature — our signature mobility practice, challenging our full range of motion
- Mat Strength — Pilates meets strength. Our heaviest mat class, heavy loaded and low-impact
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
Work Breaks
Under 15 minutes. Quick sessions to mobilise, reset, and release tension. Warm-ups, cool-downs, desk breaks, or anytime you need to move.
New Work Break 8 Min Hamstring Relief
No equipment
New Studio Class 60 Min Refine — Emily
No equipment
Studio Class 55 Min Mat Strength — Merit
Equipment optional
Work Break 10 Min Bulletproof Hips (hip CARs)
Equipment optional
Studio Class 55 Min Mat Strength — Kova
No equipment
The team 
Meet your coaches
Merit
Founder, BSc Biology, Certified Personal Trainer and Mobility Specialist
Aino
Certified Personal Trainer, Yoga Instructor
Kova
BS Sports Science, Certified Personal Trainer, Yoga Instructor
Emily
Certified Personal Trainer, Yoga and Barre Instructor
Membership
All your training, one place.
Full workout library, wellness guides, and new sessions every week, included with your Elu Online membership. Train wherever you are.