07:45
Pilates (am)
Intense, breath-led Pilates focused on form, strength, control, alignment, and body awareness.
11 spots left
12:00
Strong Vinyasa Yoga
A strong, dynamic, breath-led practice designed to strengthen, awaken, and centre both body and mind
13 spots left
17:30
Functional Strength (pm)
Full-body strength and conditioning
10 spots left
08:45
Mat Strength (am)
Mat workout with bands & weights to sculpt, strengthen and build endurance.
16 spots left
10:00
Functional Strength (am)
Full-body strength and conditioning
7 spots left
11:00
Open Gym (no booking required)
Train on your own terms. Included in monthly memberships or available for purchase.
10 spots left
09:30
Sculpt
Pilates-inspired mat class with light props to build muscular endurance, mobility and control.
11 spots left
10:30
Open Gym (no booking required)
Train on your own terms. Included in monthly memberships or available for purchase.
10 spots left
11:00
Strong Vinyasa Yoga
A strong, dynamic, breath-led practice designed to strengthen, awaken, and centre both body and mind
17 spots left
08:00
Sculpt
Pilates-inspired mat class with light props to build muscular endurance, mobility and control.
16 spots left
09:00
Open Gym (no booking required)
Train on your own terms. Included in monthly memberships or available for purchase.
10 spots left
18:00
Functional Strength (pm)
Full-body strength and conditioning
16 spots left
19:15
Gentle Yoga Flow (pm)
A calming, breath-led flow that blends mobility, deep release and mental clarity.
15 spots left
08:45
Pilates (am)
Intense, breath-led Pilates focused on form, strength, control, alignment, and body awareness.
17 spots left
10:00
FS BUILD
Progressive strength training focused on heavy lifts, no cardio.
9 spots left
18:00
Mat Strength (pm)
Mat workout with bands & weights to sculpt, strengthen and build endurance.
17 spots left
19:15
Deep Mobility
50 min dynamic and static stretching to unlock full ranges of motion.
16 spots left
All formats
Class types
01
Functional Strength Signature
Full-body strength and conditioning using dumbbells, kettlebells, and bodyweight. Every level welcome.
02
Progressive Strength
A 4-week program focused on movement quality and strength gains. Drop-ins welcome. Every level welcome.
03
Mat Strength
Our heaviest mat class. Heavy loaded movements, low impact, building deep foundational strength from the ground up. Every level welcome.
04
Deep Mobility Signature
A challenging, feel-good class exploring full ranges of motion to improve mobility and movement control. Every level welcome.
05
End Range Mobility + Strength
Load your fullest ranges of motion to build freedom, resilience, and strength in the places that matter. Every level welcome.
06
Pilates
Intense, breath-led Pilates focused on form, strength, control, and body awareness. Every level welcome.
07
Sculpt
Pilates-inspired; high-rep sequences and deep muscular work to refine and strengthen. Every level welcome.
08
Combat Conditioning
Boxing and MMA-inspired conditioning. High energy, full body. Every level welcome.
09
Strong Vinyasa Yoga
A strong, dynamic, breath-led flow to strengthen and centre both body and mind. The recovery complement to your training week. Every level welcome.
10
Gentle Yoga Flow
A calming, breath-led flow for mobility, deep release, and mental clarity. Every level welcome.
The space
Training that fits your life, not the other way round.
Elu Studio is our home base in Ericeira. A space built around intelligent programming, quality coaching, and the kind of environment that helps you show up consistently and move well for the long term.
Every class is designed with longevity in mind. You'll be challenged, but always in a way that enhances how you feel and move outside the studio.
Praça dos Navegantes 6 · 2655-320 Ericeira
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Unlimited memberships, class packs, and drop-ins — find the option that fits how you train.