Workout Library
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Workout Types
Every workout is organised by the four Elu pillars. Many classes span two — Mat Strength builds Strength and Endurance; Deep Mobility covers Mobility and Recovery.
Strength
Loaded, low-impact work to build deep strength and control.
- Build — heavy, low-impact loaded lifts for deep strength (Functional Strength)
- Mat Strength — Pilates meets strength — our heaviest mat class, heavy loaded and low-impact
Endurance
Higher-rep, heart-rate-building work that keeps you moving.
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
- Hybrid — loaded strength, bodyweight, explosive movement and cardio (Functional Strength)
Mobility
Move through your full range of motion and free up stiff joints.
- Deep MobilitySignature — our signature mobility practice, challenging your full range of motion
- Quick sessions — under 15 min — mobilisers and releases to reset anytime you need to move
Recovery
Slow it down, release tension and restore.
- Restorative Mobility — gentle, restorative work to calm the system and release tension
- Releases & wind-downs — spinal releases and cool-downs to close out the day
Equipment swaps
No gear? Train with what you've got — swap any item for an everyday stand-in.
- Dumbbell a heavy water bottle, cans, or a rock
- Yoga block a thick book or firm cushion
- Pilates ball a folded hoodie, rolled towel, or small pillow
- Bench / box a sturdy chair, the edge of a bed or sofa, or a step
- Pull-up bar any other pulling move (e.g. single-arm rows), or simply skip it
- Bands a rolled-up towel, a stick, or a broom
Loaded and bodyweight strength: Functional Strength, Mat Strength, and Refine.
Follow-Along Classes
Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
Build11
Low-impact, heavy loaded lifts for deep strength and control.
No workouts match these filters.
Our signature Deep Mobility classes and quick mobility breaks.
New 
New 
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Muscular endurance in our mat classes, aerobic work in Functional Strength Hybrid.
Follow-Along Classes
Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
No workouts match these filters.
Soft mobility and gentle resets.
New 
No workouts match these filters.