Elu Online
Workout Library
Follow-along workout guides, studio class recordings, and quick work breaks. Filter, save, and track what you've done.
The full library is members only. Log in to unlock every workout and track your progress.
Free to watch A taste of the library, no membership needed.
Workout Types
Functional StrengthSignature
Follow-along workout guides, circuit-style and fully coached.
- Hybrid — a mix of loaded strength, bodyweight, explosive movement and cardio
- Build — low-impact, heavy loaded lifts for deep strength and control
Studio Classes
Full class recordings from the Ericeira studio, mat-based and long form.
- Deep MobilitySignature — our signature mobility practice, challenging our full range of motion
- Mat Strength — Pilates meets strength. Our heaviest mat class, heavy loaded and low-impact
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
Work Breaks
Under 15 minutes. Quick sessions to mobilise, reset, and release tension. Warm-ups, cool-downs, desk breaks, or anytime you need to move.
Find your session
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What equipment do you have?
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New
HybridiStrength plus cardio 35 Min Full-Body Hybrid reverse lunge · sit through to heel sit · burpees 35 min No equipment
BuildiHeavy and low impact 35 Min Full-Body Build cossack squat · push ups · plank knee to elbow 35 min No equipment
HybridiStrength plus cardio 35 Min Full-Body Hybrid squat to curtsy lunge · push ups · burpees 35 min No equipment
BuildiHeavy and low impact 35 Min Full-Body Build bulgarian split squat · push ups · side plank hold 35 min No equipment
HybridiStrength plus cardio 35 Min Full-Body Hybrid reverse lunge · sit through to heel sit · burpees 35 min No equipment
BuildiHeavy and low impact 35 Min Full-Body Build cossack squat · push ups · plank hinges 35 min No equipment
HybridiStrength plus cardio 50 Min Full-Body Hybrid cossack squat · gorilla rows · kb swings 50 min Kettlebell
BuildiHeavy and low impact 35 Min Full-Body Build bulgarian split squat · push ups · hollow hold 35 min No equipment
HybridiStrength plus cardio 50 Min Full-Body Hybrid goblet squat · sa row · kb swings 50 min Kettlebell
BuildiHeavy and low impact 50 Min Full-Body Build bulgarian split squat · gorilla rows · plank hinges 50 min Kettlebell, Dumbbells
HybridiStrength plus cardio 50 Min Full-Body Hybrid squat to curtsy lunge · gorilla rows · sa kb swings 50 min Dumbbells, Kettlebell
BuildiHeavy and low impact 50 Min Full-Body Build goblet squat · bench press · renegade row 50 min Dumbbells, Kettlebell, Bench / Box
BuildiHeavy and low impact 50 Min Full-Body Build weighted deep squat · pull ups · plank drag to row 50 min Dumbbells, Pull-up bar
HybridiStrength plus cardio 35 Min Full-Body Hybrid goblet squat · renegade row · kb swings 35 min Dumbbells, Kettlebell
BuildiHeavy and low impact 50 Min Full-Body Build bulgarian split squat · bench press · sa row 50 min Dumbbells, Bench / Box
HybridiStrength plus cardio 50 Min Full-Body Hybrid reverse lunge · sa row · ball slams 50 min Dumbbells, Medicine ball
BuildiHeavy and low impact 35 Min Full-Body Build goblet squat · bench press · gorilla rows 35 min Dumbbells, Kettlebell
HybridiStrength plus cardio 35 Min Full-Body Hybrid squat to curtsy lunge · push ups · burpees 35 min No equipment
BuildiHeavy and low impact 35 Min Full-Body Build goblet squat · halo · gorilla rows 35 min Kettlebell, Dumbbells
Or browse everything.
In the mood for something specific? See or .
BuildiHeavy and low impact 35 Min Full-Body Build bulgarian split squat · push ups · side plank hold
No sessions match. Try a different exercise name or clear the filters.
No workouts match this filter.
Weights are encouraged for Mat Strength, but you can follow every class with just your mat.
New Studio Class 50 Min Deep Mobility — Merit
Merit
Studio Class 60 Min Mat Strength — Aino
Aino
Studio Class 60 Min Refine — Emily
Emily
Studio Class 55 Min Mat Strength — Merit
Merit
Optional equipment 
Studio Class 60 Min Deep Mobility — Merit Optional equipment
Studio Class 55 Min Mat Strength — Merit
Merit
Optional equipment 
Studio Class 50 Min Mat Strength — Kova
Kova
Studio Class 55 Min Mat Strength — Kova
Kova
Studio Class 60 Min Mat Strength — Aino
Aino
Studio Class 45 Min Deep Mobility — Merit
Merit
No workouts match this filter.
Some videos use light equipment, but all can be done with just bodyweight.
Work Break 8 Min Hamstring Relief
Merit
No equipment 
Work Break 10 Min Thoracic Spine Mobility
Merit
No equipment 
Work Break 8 Min Wind-Down Routine
Merit
No equipment 
Work Break 10 Min Full-Body Mobility
Merit
No equipment 
Work Break 5 Min Energizing Morning Routine
Merit
No equipment 
Work Break 12 Min Deep Chest Stretch
Merit
No equipment 
Work Break 10 Min Hip Strength/CARs (internal & external rotation)
Merit
No equipment 
Work Break 10 Min Bulletproof Hips (hip CARs)
Merit
Optional equipment 
Work Break 12 Min Hip Flexor/Quad Stretch
Merit
No equipment 
Work Break 10 Min Neck Relief
Merit
No equipment 
Work Break 7 Min Every Day Mobility
Merit
No equipment 
Work Break 8 Min Shoulder Mobility (strength focus)
Merit
Optional equipment 
Work Break 10 Min Lower Back Mobility
Merit
No equipment 
Work Break 10 Min Spinal Decompression
Merit
No equipment 
Work Break 10 Min Hip Openers
Merit
No equipment No workouts match this filter.