Workout Library
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Workout Types
Functional StrengthSignature
Follow-along workout guides, circuit-style and fully coached.
- Hybrid — a mix of loaded strength, bodyweight, explosive movement and cardio
- Build — low-impact, heavy loaded lifts for deep strength and control
Studio Classes
Full class recordings from the Ericeira studio, mat-based and long form.
- Deep MobilitySignature — our signature mobility practice, challenging our full range of motion
- Mat Strength — Pilates meets strength. Our heaviest mat class, heavy loaded and low-impact
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
Work Breaks
Under 15 minutes. Quick sessions to mobilise, reset, and release tension. Warm-ups, cool-downs, desk breaks, or anytime you need to move.
Equipment swaps
No gear? Train with what you've got — swap any item for an everyday stand-in.
- Dumbbell a heavy water bottle, cans, or a rock
- Yoga block a thick book or firm cushion
- Pilates ball a folded hoodie, rolled towel, or small pillow
- Bench / box a sturdy chair, the edge of a bed or sofa, or a step
- Pull-up bar any other pulling move (e.g. single-arm rows), or simply skip it
- Bands a rolled-up towel, a stick, or a broom
Loaded and bodyweight strength: Functional Strength, Mat Strength, and Refine.
Follow-Along Classes
Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
Build10
Low-impact, heavy loaded lifts for deep strength and control.
No workouts match these filters.
Our signature Deep Mobility classes and quick mobility breaks.
New 
No workouts match these filters.
Muscular endurance in our mat classes, aerobic work in Functional Strength Hybrid.
Follow-Along Classes
Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
No workouts match these filters.
Soft mobility and gentle resets.
New 
No workouts match these filters.