Workout Library
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Workout Types
Every workout is organised by the four Elu pillars. Many classes span two — Mat Strength builds Strength and Endurance; Deep Mobility covers Mobility and Recovery.
Strength
Loaded, low-impact work to build deep strength and control.
- Build — heavy, low-impact loaded lifts for deep strength (Functional Strength)
- Mat Strength — Pilates meets strength — our heaviest mat class, heavy loaded and low-impact
Endurance
Higher-rep, heart-rate-building work that keeps you moving.
- Refine — Pilates-inspired, high-rep sequences for deep muscular burn
- Hybrid — loaded strength, bodyweight, explosive movement and cardio (Functional Strength)
Mobility
Move through your full range of motion and free up stiff joints.
- Deep MobilitySignature — our signature mobility practice, challenging your full range of motion
- Quick sessions — under 15 min — mobilisers and releases to reset anytime you need to move
Recovery
Slow it down, release tension and restore.
- Restorative Mobility — gentle, restorative work to calm the system and release tension
- Releases & wind-downs — spinal releases and cool-downs to close out the day
Equipment swaps
No gear? Train with what you've got — swap any item for an everyday stand-in.
- Dumbbell a heavy water bottle, cans, or a rock
- Yoga block a thick book or firm cushion
- Pilates ball a folded hoodie, rolled towel, or small pillow
- Bench / box a sturdy chair, the edge of a bed or sofa, or a step
- Pull-up bar any other pulling move (e.g. single-arm rows), or simply skip it
- Bands a rolled-up towel, a stick, or a broom
Loaded and bodyweight strength: Functional Strength, Mat Strength, and Refine.
Follow-Along Classes
New 
Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
Build11
Low-impact, heavy loaded lifts for deep strength and control.
No workouts match these filters.
Our signature Deep Mobility classes and quick mobility breaks.
New 
No workouts match these filters.
Muscular endurance in our mat classes, aerobic work in Functional Strength Hybrid.
Follow-Along Classes
New Functional Strength
Hybrid10
A mix of loaded strength, bodyweight, explosive movement and cardio.
No workouts match these filters.
Soft mobility and gentle resets.
New 
No workouts match these filters.