Welcome to your workout.
⚡ No weights? No problem. Some demo videos are shown with a weight, if you don't have one, just leave it out. Every move in this session works with bodyweight alone.
Set up: Preview each circuit and gather any equipment needed (no equipment needed).
Rest times are listed but can be extended if needed. Start with the warm up when you're ready.
Notice the round times climb (45 then 60 seconds). That is intentional — more time each round means more reps and more work.
Complete all mobility and activation exercises for the given reps. Minimal rest needed.
Complete all exercises in round 1 first, one after another for the given time, then round 2. Rest 30 sec between exercises and 90 sec between rounds.
| Exercise | Round 1 | Round 2 |
|---|---|---|
| Rev Lunge to Knee Drive⚡ Bodyweight OK switch sides halfway | 45 sec | 60 sec |
| Push Ups | 45 sec | 60 sec |
| Side Plank Twists switch sides halfway | 45 sec | 60 sec |
Complete all exercises in round 1 first, one after another for the given time, then round 2. Rest 30 sec between exercises and 90 sec between rounds.
| Exercise | Round 1 | Round 2 |
|---|---|---|
| RDL SL⚡ Bodyweight OK switch sides halfway | 45 sec | 60 sec |
| Cossack Squat⚡ Bodyweight OK alternate sides | 45 sec | 60 sec |
| Bear Crawl Shoulder Taps | 45 sec | 60 sec |
Complete all exercises in round 1 first, one after another for the given time, then round 2. Rest 15 sec between exercises and 15 sec between rounds.
| Exercise | Round 1 | Round 2 |
|---|---|---|
| Superman Extensions | 30 sec | 30 sec |
| Hollow Rocks | 30 sec | 30 sec |
Complete all exercises for the given time. Breathe and relax.
Session complete ✅
That is a full-body effort, start to finish. Be proud of showing up.
Don't forget to share your accomplishment and tag us @elueveryday :)
Hit ✓ Done at the top of the page to log this workout toward your weekly goal.