Mobility + ELDOA
Targeted mobility and deep stretches to reduce pain, improve posture and increase joint space.
Service Description
ELDOA is a postural self-normalizing method designed to decompress and align specific joints of the spine, creating space and improving overall function. It stands for “Elongation Longitudinale Avec Décoaptation Osteo-Articulaire,” translated as “Longitudinal Osteo-Articular De-Coaptation Stretches.
Upcoming Sessions
Cancellation Policy
1. Booking: All participants must book online via the Elu Everyday website. Cash payments and walk-ins are not accepted. 2. Minimum Sign-Ups: A minimum of 3 people is required for a class to go ahead. If canceled, clients will be notified by email 60 minutes before the class start time. 3. Class Schedule Changes: Class schedules may change due to coach availability or class updates. A notification will be sent, but it is the member’s responsibility to check the schedule online. 4. Cancellations + No-Shows: Cancellations must be made at least 60 minutes in advance. No-shows: • Pack/Drop-in holders lose a session. • Monthly members are charged a €7 fee per missed class. 5. Refunds: Refunds are only considered if Elu cancels multiple sessions (e.g. damage, emergencies). Partial refunds for unused classes may be offered at Elu’s discretion. 6. Liability: Elu Everyday is not responsible for injuries, damages, or lost/stolen items during classes. Participation is at your own risk. 7. Filming: Classes may be filmed for marketing. If you do not wish to appear in footage, please inform your coach before class.
Contact Details
Praça dos Navegantes 6, Ericeira, Portugal
964455319
info@elueveryday.com