About
Ready to transform your fitness? Train like a hybrid athlete with our dynamic mix of strength, cardio, and recovery sessions. Whether you're a pro or just starting out, this challenge will enhance your performance and help you unlock your full potential. 📍IN-PERSON in Ericeira, Portugal. The goal: Smash at least 4 fitness sessions and 1 recovery session per week. What's included each week: 🏋️♂️ 2 Full-Body Strength Sessions 🧘♂️ 1 Mobility & Cardio Session 🏃♀️ 2 Running Sessions 🧊 1 Ice Bath & Sauna Session with INYO Extras: 🏅 Certified Personal Trainer oversight to ensure proper form and safe progression 📊 Personalised weekly milestones to ensure individual progress 💬 Private group chat for support and motivation Session options: You can choose any or all training sessions from the schedule below, but only 1 recovery session with INYO is included. Additional INYO sessions cost 15 EUR each. Schedule: Monday: Strength 19:20 Tuesday: Training Run 19:30 Wednesday: Mobility 19:20 Thursday: Strength 19:00, INYO 18:30 Friday: INYO 9:30 Saturday: Run 9:00, INYO 9:30 Sunday: Rest Don’t miss this chance to train like a hybrid athlete with expert guidance and a supportive community. Sign up now and let’s crush your goals together!
Overview
- 19:20 Functional Strength
- 19:30 Training Run
- 19:20 Mobility & Conditioning
- 19:00 Functional Strength
- 09:30 Recovery Session at INYO