Root to Move: Breath & Core Workshop
The way you breathe is shaping your posture, your lifts and that ache in your lower back.
Elu members: enter code POSTURE5 at checkout for an exclusive €5 discount.
Ever held your breath under a heavy lift? Sucked your stomach in all day? Felt your neck and shoulders tighten every time you inhale?
Most of us breathe high in the chest and grip our core instead of actually using it. Over time it shows up as rounded shoulders, a stiff lower back, lifts that stall and aches that never quite leave.
In this 2 hour workshop, coach Kova Ventura takes you back to the root: your breath and your deep core, and how they work together to hold you up.
First, you'll understand what your diaphragm and core are really doing when you breathe and brace. Then you'll explore it in your own body and find where you've been compensating. Finally, you'll move, turning it into something you can take straight into your next training session.
And yes, there are a few surprises.
Come find your root.
No experience needed. Wear something you can move in. Small group, limited spots.
Elu members: enter code POSTURE5 at checkout for an exclusive €5 discount.