<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elu Everyday Unipessoal LDA]]></title><description><![CDATA[Functional and resourceful training to enhance any lifestyle. ]]></description><link>https://www.elueveryday.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 06:28:33 GMT</lastBuildDate><atom:link href="https://www.elueveryday.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mobility; a buzzword or something we should actually be doing?]]></title><description><![CDATA[Mobility is one of those words that gets used a lot in fitness, usually alongside stretching, yoga, or recovery. Because of that, it often gets lumped into something you only do when you feel tight, injured, or like you’re “not flexible enough.” That’s not really what it is. Mobility is the combination of flexibility and strength. It's your ability to move a joint through its full range of motion, and actually control it there. Not just getting into positions, but owning them. Being stable,...]]></description><link>https://www.elueveryday.com/post/what-is-mobility-and-why-everyone-should-practice-it</link><guid isPermaLink="false">6a01d5222fe6e98eed41c934</guid><category><![CDATA[Science and Education]]></category><pubDate>Mon, 11 May 2026 13:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48ac31_abbbce04289e45b39096763792f73449~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elu Everyday</dc:creator></item><item><title><![CDATA[The science behind weight lifting and why everyone should be doing it]]></title><description><![CDATA[For a long time, weight lifting got boxed into one category. Bodybuilders. Meatheads. Gym bros drinking neon pre-workout at 6am. But the science around strength training is now pretty undeniable.  Lifting heavy things is one of the best things you can do for your body, your brain, your energy, and your long term health. Not just aesthetically, but functionally. And no, you do not need to become someone who deadlifts refrigerators for fun. You just need to challenge your body by lifting...]]></description><link>https://www.elueveryday.com/post/the-science-behind-weight-lifting-and-why-everyone-should-be-doing-it</link><guid isPermaLink="false">69fc6f364f7ebdc9f6a5c3e8</guid><category><![CDATA[Science and Education]]></category><pubDate>Mon, 11 May 2026 13:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48ac31_fedcd0420dcd44bfbf8f302f32605560~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elu Everyday</dc:creator></item><item><title><![CDATA[Do I need to become a runner to get my conditioning training in?]]></title><description><![CDATA[Conditioning is basically your body’s ability to do work and keep doing it without falling apart. It’s about how efficiently your body produces energy, uses it, and recovers between efforts. That’s why two people can do the same workout and have completely different experiences. One is gasping halfway through, the other is uncomfortable but still working. Same exercise, different conditioning level. What’s actually happening in your body When you train conditioning, you’re stressing a few key...]]></description><link>https://www.elueveryday.com/post/what-is-conditioning-and-the-science-behind-it</link><guid isPermaLink="false">6a01d8a312afbdb2d9764753</guid><category><![CDATA[Science and Education]]></category><pubDate>Mon, 11 May 2026 13:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48ac31_00afc4c879264abeab95ee8d811cac44~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elu Everyday</dc:creator></item><item><title><![CDATA[What are macros? A straightforward guide to basic nutrition]]></title><description><![CDATA[Nutrition gets overcomplicated really quickly, but it doesn’t need to be. If you want to fuel your body properly and actually understand what you’re eating, macros are a good place to start. Whether that means having more energy, improving your training, or just feeling more balanced day to day. This isn’t about restriction or control. It’s about understanding the basics so you’re not guessing. What are macros and why they matter Macros, or macronutrients, are the three main nutrients your...]]></description><link>https://www.elueveryday.com/post/what-are-macros-a-straightforward-guide-to-basic-nutrition</link><guid isPermaLink="false">69f8cf61993f3e5ebcb069c6</guid><category><![CDATA[Guides]]></category><category><![CDATA[Science and Education]]></category><pubDate>Mon, 11 May 2026 13:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48ac31_9a8fbdfbfc694ec5aacda2be00172c9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elu Everyday</dc:creator></item></channel></rss>